Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: jim roman
Team: All Fitness (Eldon, MO)
Date: Monday, September 18, 2017
Time: 25:24
Distance: 7.87 Miles
Completed:
Calories: 417
Speed (MPH): 18.5 Avg / 30.5 Max
Power (Watts): 249 Avg / 594 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 156 Avg / 169 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.