Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: chuck Lin
Team: Retro Fitness - Parsippany (Parsippany, NJ)
Date: Tuesday, September 19, 2017
Time: 29:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 14.1 Avg / 19.3 Max
Power (Watts): 93 Avg / 205 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 133 Avg / 171 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:25
1.00 mi in 4:20
1.00 mi in 4:22
1.00 mi in 4:14
1.00 mi in 4:09
1.00 mi in 3:42

Goal

1 Completed Lap