Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tony Roncal
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Tuesday, September 19, 2017
Time: 23:55
Distance: 6.00 Miles
Laps: 6.0
Calories: 191
Speed (MPH): 15.1 Avg / 20.0 Max
Power (Watts): 110 Avg / 215 Max
Cadence (RPM): 38 Avg / 60 Max
Heartrate (BPM): 101 Avg / 215 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:50
1.00 mi in 4:02
1.00 mi in 4:09
1.00 mi in 4:03
1.00 mi in 4:11

Goal

6 Miles