Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Cassandra Prager
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, September 20, 2017
Time: 29:23
Distance: 5 Miles
Completed:
Calories: 139
Speed (MPH): 10.2 Avg / 14.9 Max
Power (Watts): 55 Avg / 166 Max
Cadence (RPM): 78 Avg / 107 Max
Heartrate (BPM): 110 Avg / 132 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

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