Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Michael Mandara
Team: Shane Fredin Home (Ithaca, NY)
Date: Wednesday, September 20, 2017
Time: 12:37
Distance: 3.37 Miles
Completed:
Calories: 133
Speed (MPH): 16.0 Avg / 22.8 Max
Power (Watts): 153 Avg / 249 Max
Cadence (RPM): 52 Avg / 74 Max
Heartrate (BPM): 117 Avg / 135 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.