Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Samu
Team: YMCA - Glens Falls Area (Glens Falls, NY)
Date: Monday, September 25, 2017
Time: 24:36
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 17.0 Avg / 23.4 Max
Power (Watts): 177 Avg / 386 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 131 Avg / 153 Max

Ghost

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