Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sarah Giles
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Monday, September 25, 2017
Time: 40:13
Distance: 8.53 Miles
Laps: 8.5
Calories: 275
Speed (MPH): 12.7 Avg / 14.4 Max
Power (Watts): 90 Avg / 117 Max
Cadence (RPM): 81 Avg / 88 Max
Heartrate (BPM): 140 Avg / 151 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:19
1.00 mi in 4:23
1.00 mi in 4:26
1.00 mi in 4:31
1.00 mi in 4:29
1.00 mi in 4:33
1.00 mi in 4:30
0.53 mi in 4:22