Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: B K
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, September 25, 2017
Time: 46:13
Distance: 12.74 Miles
Laps: 2.5
Calories: 492
Speed (MPH): 16.5 Avg / 22.6 Max
Power (Watts): 153 Avg / 300 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 139 Avg / 156 Max

Laps

5.00 mi in 17:58
5.00 mi in 17:55
2.74 mi in 10:20