Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ralph Gordon
Team: YMCA - Akron Area - Green (Uniontown, OH)
Date: Monday, September 25, 2017
Time: 30:03
Distance: 8.23 Miles
Laps: 1.6
Calories: 306
Speed (MPH): 16.4 Avg / 19.6 Max
Power (Watts): 146 Avg / 310 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 147 Avg / 161 Max

Laps

5.00 mi in 18:10
3.23 mi in 11:53

Goal

30 Minutes