Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: El Conquistador
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, September 25, 2017
Time: 14:27
Distance: 4.42 Miles
Completed:
Calories: 176
Speed (MPH): 18.4 Avg / 23.9 Max
Power (Watts): 179 Avg / 319 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 117 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.