Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nate Sellers
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, September 26, 2017
Time: 46:40
Distance: 12.98 Miles
Laps: 13.0
Calories: 487
Speed (MPH): 16.7 Avg / 27.3 Max
Power (Watts): 150 Avg / 483 Max
Cadence (RPM): 55 Avg / 85 Max
Heartrate (BPM): 144 Avg / 167 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:21
1.00 mi in 3:10
1.00 mi in 3:14
1.00 mi in 3:10
1.00 mi in 3:18
1.00 mi in 3:56
1.00 mi in 4:18
1.00 mi in 3:45
1.00 mi in 3:29
1.00 mi in 3:36
1.00 mi in 3:53
0.98 mi in 4:00