Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Donna Hargens
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Tuesday, September 26, 2017
Time: 23:44
Distance: 4.01 Miles
Completed:
Calories: 128
Speed (MPH): 10.0 Avg / 17.3 Max
Power (Watts): 67 Avg / 155 Max
Cadence (RPM): 51 Avg / 82 Max
Heartrate (BPM): 118 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.