Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ed Rock
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Friday, September 29, 2017
Time: 14:26
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 16.4 Avg / 23.5 Max
Power (Watts): 163 Avg / 329 Max
Cadence (RPM): 72 Avg / 92 Max
Heartrate (BPM): 124 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.