Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: John Liming
Team: Missouri S and T (Rolla, MO)
Date: Sunday, October 1, 2017
Time: 23:26
Distance: 6.01 Miles
Completed:
Calories: 243
Speed (MPH): 15.3 Avg / 23.3 Max
Power (Watts): 149 Avg / 337 Max
Cadence (RPM): 66 Avg / 97 Max
Heartrate (BPM): 158 Avg / 180 Max

Goal

500 Calories

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.