Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Ramsay
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Monday, October 2, 2017
Time: 18:42
Distance: 4.75 Miles
Laps: 1.2
Calories: 193
Speed (MPH): 15.2 Avg / 23.9 Max
Power (Watts): 148 Avg / 271 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 111 Avg / 136 Max

Laps

4.01 mi in 14:30
0.74 mi in 4:12