Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jim Golemboski
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, October 3, 2017
Time: 19:30
Distance: 5.43 Miles
Completed:
Calories: 215
Speed (MPH): 16.4 Avg / 21.3 Max
Power (Watts): 160 Avg / 430 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 144 Avg / 180 Max

Goal

1 Completed Lap

Ghost

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