Bent Spoke 4.00 mi

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Lap Details

Rider: Josh Deel
Team: Anytime Fitness - Abingdon (Abingdon, VA)
Date: Wednesday, October 4, 2017
Time: 16:27
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 14.5 Avg / 22.9 Max
Power (Watts): 144 Avg / 286 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 146 Avg / 161 Max

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