Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Wednesday, October 4, 2017
Time: 28:29
Distance: 8.00 Miles
Laps: 1.1
Calories: 342
Speed (MPH): 16.9 Avg / 24.0 Max
Power (Watts): 176 Avg / 455 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 177 Avg / 178 Max

Laps

6.98 mi in 24:01
1.02 mi in 4:28