Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Saturday, October 7, 2017
Time: 24:18
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 17.1 Avg / 24.1 Max
Power (Watts): 181 Avg / 314 Max
Cadence (RPM): 87 Avg / 105 Max
Heartrate (BPM): 155 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.