Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lauren Vanderlaan
Team: YMCA - Greater Grand Rapids - Visser (Grandville, MI)
Date: Saturday, October 7, 2017
Time: 22:32
Distance: 4.04 Miles
Laps: 1.2
Calories: 124
Speed (MPH): 10.8 Avg / 18.3 Max
Power (Watts): 68 Avg / 159 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 105 Avg / 115 Max

Laps

3.37 mi in 17:10
0.67 mi in 5:22