Rider: | Ken Laurentius |
Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
Date: | Tuesday, October 10, 2017 |
Time: | 20:22 |
Distance: | 5.43 Miles |
Completed: | |
Calories: | 207 |
Speed (MPH): | 15.7 Avg / 23.5 Max |
Power (Watts): | 146 Avg / 379 Max |
Cadence (RPM): | 63 Avg / 81 Max |
Heartrate (BPM): | 138 Avg / 180 Max |
Personal Best
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