Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: B K
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, October 12, 2017
Time: 35:42
Distance: 9.14 Miles
Laps: 2.3
Calories: 375
Speed (MPH): 15.4 Avg / 22.8 Max
Power (Watts): 151 Avg / 418 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 144 Avg / 155 Max

Laps

4.01 mi in 15:49
4.01 mi in 15:12
1.12 mi in 4:41

Personal Best

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