Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jo Sessa
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Wednesday, October 18, 2017
Time: 29:07
Distance: 6.74 Miles
Laps: 2.0
Calories: 221
Speed (MPH): 13.9 Avg / 20.4 Max
Power (Watts): 103 Avg / 264 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 123 Avg / 159 Max

Laps

3.37 mi in 13:20
3.37 mi in 15:47

Goal

30 Minutes