Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Thursday, October 19, 2017
Time: 17:39
Distance: 4.37 Miles
Laps: 4.4
Calories: 148
Speed (MPH): 14.9 Avg / 19.6 Max
Power (Watts): 115 Avg / 234 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 115 Avg / 145 Max

Laps

1.00 mi in 4:21
1.00 mi in 3:55
1.00 mi in 3:41
1.00 mi in 3:33
0.37 mi in 2:09