Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Armstrong
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Friday, October 20, 2017
Time: 12:15
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 19.4 Avg / 27.5 Max
Power (Watts): 227 Avg / 564 Max
Cadence (RPM): 71 Avg / 103 Max
Heartrate (BPM): 168 Avg / 173 Max

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