Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Evan Shrago
Team: Cowboys Fit (Frisco, TX)
Date: Friday, October 20, 2017
Time: 28:06
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 14.8 Avg / 27.9 Max
Power (Watts): 144 Avg / 460 Max
Cadence (RPM): 67 Avg / 112 Max
Heartrate (BPM): 130 Avg / 238 Max

Ghost

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