Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, October 21, 2017
Time: 23:54
Distance: 7.22 Miles
Completed:
Calories: 340
Speed (MPH): 18.1 Avg / 31.0 Max
Power (Watts): 213 Avg / 527 Max
Cadence (RPM): 78 Avg / 106 Max
Heartrate (BPM): 102 Avg / 182 Max

Ghost

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