Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gretchen Colwell
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Saturday, October 21, 2017
Time: 30:01
Distance: 8.00 Miles
Laps: 8.0
Calories: 269
Speed (MPH): 16.0 Avg / 21.1 Max
Power (Watts): 125 Avg / 281 Max
Cadence (RPM): 60 Avg / 69 Max
Heartrate (BPM): 49 Avg / 209 Max

Laps

1.00 mi in 4:00
1.00 mi in 4:00
1.00 mi in 3:49
1.00 mi in 3:45
1.00 mi in 3:42
1.00 mi in 3:45
1.00 mi in 3:43
1.00 mi in 3:17

Goal

30 Minutes