Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ken Swift
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, October 25, 2017
Time: 13:29
Distance: 3.37 Miles
Completed:
Calories: 119
Speed (MPH): 15.0 Avg / 22.6 Max
Power (Watts): 123 Avg / 314 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 126 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.