Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: alan White
Team: Anytime Fitness - Abingdon (Abingdon, VA)
Date: Friday, October 27, 2017
Time: 29:13
Distance: 7.22 Miles
Completed:
Calories: 308
Speed (MPH): 14.7 Avg / 27.4 Max
Power (Watts): 152 Avg / 298 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 170 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.