Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Colin Wiggins
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, October 30, 2017
Time: 20:24
Distance: 4.80 Miles
Laps: 4.8
Calories: 145
Speed (MPH): 14.1 Avg / 26.6 Max
Power (Watts): 95 Avg / 437 Max
Cadence (RPM): 62 Avg / 103 Max
Heartrate (BPM): 129 Avg / 147 Max

Laps

1.00 mi in 4:38
1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 4:13
0.80 mi in 3:44

Goal

20 Minutes