Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Joel Kaiser
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Thursday, November 2, 2017
Time: 13:56
Distance: 4.09 Miles
Laps: 1.2
Calories: 175
Speed (MPH): 17.6 Avg / 25.2 Max
Power (Watts): 185 Avg / 351 Max
Cadence (RPM): 49 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 9:56
0.72 mi in 4:00