Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Friday, November 3, 2017
Time: 33:40
Distance: 10.00 Miles
Laps: 10.0
Calories: 379
Speed (MPH): 17.8 Avg / 24.6 Max
Power (Watts): 163 Avg / 358 Max
Cadence (RPM): 76 Avg / 98 Max
Heartrate (BPM): 21 Avg / 193 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:35
1.00 mi in 3:28
1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:21
1.00 mi in 3:17
1.00 mi in 3:12
1.00 mi in 3:08
1.00 mi in 3:05

Goal

10 Completed Laps