Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronan Ellis
Team: In-Shape - Shingle Springs (Shingle Springs, CA)
Date: Saturday, November 4, 2017
Time: 19:10
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 12.6 Avg / 20.1 Max
Power (Watts): 124 Avg / 260 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 146 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.