Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Shami
Team: John Shami Home Gym (Danbury, CT)
Date: Sunday, November 5, 2017
Time: 28:56
Distance: 5.43 Miles
Completed:
Calories: 182
Speed (MPH): 11.2 Avg / 22.9 Max
Power (Watts): 81 Avg / 254 Max
Cadence (RPM): 45 Avg / 64 Max
Heartrate (BPM): 110 Avg / 201 Max

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