Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Steve Czerny
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, November 6, 2017
Time: 30:05
Distance: 7.22 Miles
Completed:
Calories: 284
Speed (MPH): 14.4 Avg / 26.8 Max
Power (Watts): 133 Avg / 358 Max
Cadence (RPM): 65 Avg / 94 Max
Heartrate (BPM): 122 Avg / 175 Max

Ghost

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