Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Accardi
Team: South Boulder Recreation Center (Boulder, CO)
Date: Monday, November 6, 2017
Time: 30:09
Distance: 8.28 Miles
Laps: 2.5
Calories: 309
Speed (MPH): 16.5 Avg / 23.9 Max
Power (Watts): 147 Avg / 248 Max
Cadence (RPM): 78 Avg / 112 Max
Heartrate (BPM): 128 Avg / 137 Max

Laps

3.37 mi in 12:24
3.37 mi in 12:01
1.54 mi in 5:44