Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Al Cormier
Team: Milford Health and Fitness (Milford, MA)
Date: Tuesday, November 7, 2017
Time: 13:40
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 17.3 Avg / 24.6 Max
Power (Watts): 180 Avg / 340 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 150 Avg / 163 Max

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