Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, November 7, 2017
Time: 30:15
Distance: 7.15 Miles
Laps: 1.1
Calories: 256
Speed (MPH): 14.2 Avg / 21.8 Max
Power (Watts): 117 Avg / 438 Max
Cadence (RPM): 59 Avg / 89 Max
Heartrate (BPM): 115 Avg / 121 Max

Laps

6.33 mi in 26:33
0.82 mi in 3:42

Goal

30 Minutes