Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Fred Becker
Team: YMCA - Greater Wichita - Newton (Newton, KS)
Date: Wednesday, November 8, 2017
Time: 22:13
Distance: 5.02 Miles
Laps: 1.3
Calories: 186
Speed (MPH): 13.6 Avg / 21.3 Max
Power (Watts): 116 Avg / 211 Max
Cadence (RPM): 52 Avg / 75 Max
Heartrate (BPM): 113 Avg / 130 Max

Laps

4.01 mi in 17:56
1.01 mi in 4:17

Goal

20 Minutes