Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, November 9, 2017
Time: 26:12
Distance: 7.22 Miles
Completed:
Calories: 316
Speed (MPH): 16.5 Avg / 29.5 Max
Power (Watts): 177 Avg / 266 Max
Cadence (RPM): 46 Avg / 86 Max
Heartrate (BPM): 140 Avg / 157 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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