Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronan Ellis
Team: In-Shape - Shingle Springs (Shingle Springs, CA)
Date: Thursday, November 9, 2017
Time: 18:48
Distance: 4.01 Miles
Completed:
Calories: 173
Speed (MPH): 12.9 Avg / 20.3 Max
Power (Watts): 129 Avg / 278 Max
Cadence (RPM): 85 Avg / 103 Max
Heartrate (BPM): 142 Avg / 165 Max

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