Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Danell Rahni
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, November 10, 2017
Time: 24:31
Distance: 5 Miles
Completed:
Calories: 146
Speed (MPH): 12.3 Avg / 21.5 Max
Power (Watts): 76 Avg / 240 Max
Cadence (RPM): 50 Avg / 86 Max
Heartrate (BPM): 116 Avg / 140 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.