Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Edwards
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, November 11, 2017
Time: 25:05
Distance: 7.00 Miles
Laps: 7.0
Calories: 258
Speed (MPH): 16.7 Avg / 22.4 Max
Power (Watts): 147 Avg / 282 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 140 Avg / 166 Max

Laps

1.00 mi in 2:59
1.00 mi in 3:47
1.00 mi in 3:25
1.00 mi in 3:40
1.00 mi in 3:30
1.00 mi in 3:52
1.00 mi in 3:52