Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Brady
Team: YMCA - Metro Detroit - North Oakland (Auburn Hills, MI)
Date: Sunday, November 12, 2017
Time: 23:22
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 17.8 Avg / 23.9 Max
Power (Watts): 193 Avg / 351 Max
Cadence (RPM): 50 Avg / 79 Max
Heartrate (BPM): 140 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.