Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Mary Jo Phelan
Team: Lake Naomi Club (Pocono Pines, PA)
Date: Sunday, November 12, 2017
Time: 33:22
Distance: 6.98 Miles
Completed:
Calories: 237
Speed (MPH): 12.5 Avg / 24.3 Max
Power (Watts): 94 Avg / 330 Max
Cadence (RPM): 61 Avg / 116 Max
Heartrate (BPM): 112 Avg / 118 Max

Goal

300 Calories

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.