Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Filippi
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, November 13, 2017
Time: 57:55
Distance: 15.55 Miles
Laps: 15.6
Calories: 511
Speed (MPH): 16.1 Avg / 22.5 Max
Power (Watts): 123 Avg / 278 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 5 Avg / 57 Max

Laps

1.00 mi in 4:57
1.00 mi in 4:10
1.00 mi in 3:58
1.00 mi in 3:45
1.00 mi in 3:36
1.00 mi in 3:27
1.00 mi in 3:21
1.00 mi in 3:28
1.00 mi in 3:22
1.00 mi in 3:36
1.00 mi in 3:22
1.00 mi in 3:37
1.00 mi in 3:17
1.00 mi in 3:16
1.00 mi in 3:11
0.55 mi in 3:32

Goal

15 Miles