Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: nancy schempf
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, November 13, 2017
Time: 11:35
Distance: 3.00 Miles
Laps: 3.0
Calories: 95
Speed (MPH): 15.5 Avg / 18.4 Max
Power (Watts): 113 Avg / 170 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 125 Avg / 130 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:57
1.00 mi in 3:55

Goal

10 Minutes