Dragon Fire 5.00 mi

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Lap Details

Rider: John Condon
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, November 13, 2017
Time: 18:59
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.8 Avg / 19.9 Max
Power (Watts): 131 Avg / 245 Max
Cadence (RPM): 78 Avg / 95 Max
Heartrate (BPM): 113 Avg / 157 Max

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