Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Seth Moore
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Monday, November 13, 2017
Time: 29:04
Distance: 8.00 Miles
Laps: 8.0
Calories: 299
Speed (MPH): 16.5 Avg / 28.0 Max
Power (Watts): 147 Avg / 490 Max
Cadence (RPM): 70 Avg / 122 Max
Heartrate (BPM): 6 Avg / 47 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:29
1.00 mi in 3:35
1.00 mi in 3:28
1.00 mi in 3:07
1.00 mi in 4:41
1.00 mi in 3:26
1.00 mi in 3:24

Goal

300 Calories